Welcome to The Mental Health Training Center!

We are thrilled to have you here as part of this transformative journey. In this Course Introduction & Overview, you’ll get a clear understanding of what The Mental Health Training Center is all about and how it’s designed to support you in building resilience, self-awareness, and practical skills for managing mental health on your mission.

You’ll also get a sneak peek at the topics covered in each of the 12 lessons, from understanding stress and managing homesickness to exploring shame resilience, emotional regulation, and strategies for maintaining mental and physical wellness. Each lesson is crafted to equip you with tools and insights that will empower you to thrive both personally and in your mission.

Take this opportunity to orient yourself, reflect on where you are now, and prepare for the valuable growth ahead. Let’s get started!