The Mental Health Training Center
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Course Introduction & Overview

Course Introduction & Overview Video
Pre-Course Assessment

Pre-Course Assessment Form
Lesson 1: A Missionary's Guide To Stress Less

Lesson 1 Video
Lesson 1 Tooling-UP Assignment
Downloads: 20 Tools To Stress Less!
Complete Tooling-UP Workbook (for all 12 Lessons)
Lesson 2: Longing for Home-10 Practical Tools for Managing Homesickness

Lesson 2 Video
Lesson 2 Tooling-UP Assignment
Lesson 3: The Companionship Connection

Lesson 3 Video
Lesson 3 Tooling-UP Assignment
Downloads: The Power of Questions Booklet-100 Questions to Strengthen Missionary Companionships
Downloads: The Search Institute's Developmental Relationships Framework
Lesson 4: The Language of Emotion Part 1

Lesson 4 Video
Lesson 4 Tooling-UP Assignment
Lesson 5: The Language of Emotion Part 2

Lesson 5 Video
Lesson 5 Tooling-UP Assignment
Lesson 6: The Mental Health Fundamentals Part 1: Eating & Sleeping

Lesson 6 Video
Lesson 6 Tooling-UP Assignment
Downloads: Missionary Cook Book
Mid-Course Reflection & Feedback

Mid-Course Reflection & Feedback
Lesson 7: The Mental Health Fundamentals Part 2: Breathing and Moving

Lesson 7 Video
Lesson 7 Tooling-UP Assignment
Downloads: Stay Grounded-Techniques for Finding Calm and Focus
Downloads: Movement Matters Booklet
Lesson 8: Rejection Reframed- Turning Challenges into Growth

Lesson 8 Video
Lesson 8 Tooling-UP Assignment
Downloads: Understanding Growth Mindsets-A Quick Guide
Lesson 9: Beyond the Shadows- Recognizing and Responding to Depression

Lesson 9 Video
Lesson 9 Tooling-UP Assignment
Downloads: Key Indicators to Seek Professional Help
Lesson 10: Anxiety Unpacked- Tools and Insights for Mission Readiness

Lesson 10 Video
Lesson 10 Tooling-UP Assignment
Downloads: Journaling For Missionaries Booklet
Lesson 11: OCD and Me

Lesson 11 Video
Lesson 11 Tooling-UP Assignment
Lesson 12: The Flow of Mental Health

Lesson 12 Video
Lesson 12 Tooling-UP Assignment
Certificate of Completion
High Yield Summary Guide to The Mental Health Training Center
Post-Course Assessment

Post-Course Assessment
Downloads Section: Just in case you missed it earlier, this section contains all the downloadable materials for the entire course!

Stay Grounded-Techniques for Finding Calm and Focus
The Power of Questions Booklet-100 questions to strengthen missionary companionships
Mission Cook Book
Understanding Growth Mindset-A Quick Guide
The Search Institute's Developmental Relationships Framework
20 Tools to Stress Less!
Movement Matters Booklet
Copy of The Mental Health Training Center Micro Wins (Lessons 1-12)
Certificate of Completion
Key Indicators to Seek Professional Help!.pdf

Lesson 1: A Missionary's Guide To Stress Less

4 Lessons