Welcome to Lesson 1! In this lesson, you’ll dive into the science of stress—what it is, how it works, and why it happens. You’ll learn to recognize the symptoms of stress and identify your personal stress triggers, giving you greater awareness of how stress impacts you.

This is also where we begin building your Stress-Less Toolkit—a personalized set of strategies and tools designed to help you manage stress effectively and thrive during your mission. By the end of this lesson, you’ll feel more prepared to face challenges with confidence and start creating habits that support your emotional and mental well-being.

Let’s get started on your journey to stress less!