Welcome to Lesson 10! In this lesson, we’ll dive into anxiety—what it is, how it manifests, and how to manage it effectively. Anxiety is something many people face, and understanding it is the first step in learning to cope with it in healthy ways.

You’ll learn how to recognize the symptoms of anxiety, how it can impact your thoughts and behaviors, and most importantly, what strategies you can use to reduce its effects and regain a sense of control. By the end of this lesson, you’ll have practical tools to manage anxiety during your mission and beyond.

Let’s unpack anxiety together and equip you with the tools you need to navigate it with confidence!