Welcome to Lesson 6! In this lesson, we’ll focus on two of the foundational pillars of mental health: eating and sleeping. These are essential components of your overall well-being and play a critical role in how you feel and function each day.

You’ll learn about healthy eating habits, explore tips from the Latter Day Missionaries Cookbook, and discover how to optimize your sleep for better mental health and energy. Together, these two fundamentals form the keystone of maintaining emotional and physical resilience.

This lesson sets the stage for Lesson 7, where we’ll cover the remaining fundamentals: breathing and moving. Let’s get started on building a strong foundation for your mental health!