Welcome to Lesson 9! In this important lesson, we’ll explore depression and suicidal ideation—understanding what they look like, how they can affect mental health, and most importantly, what you can do about them during your mission.

You’ll learn how to recognize the signs of depression and suicidal thoughts, both in yourself and others, and gain tools for responding effectively and compassionately. This lesson will empower you to better support your own mental health and reach out for help when needed, ensuring you have the resources and knowledge to navigate these difficult emotions.

Let’s begin learning how to face the shadows of depression with strength, awareness, and action.