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It’s a 365-day mindfulness and reflection workbook PDF created specifically for missionaries.
Each day includes a short, meaningful prompt that encourages you to:
Slow down and breathe
Practice gratitude and compassion
Reflect on God’s presence in your day
Bring Christlike awareness into your service
It’s designed to help missionaries move from “go, go, go” to mindful intent—staying spiritually grounded, peaceful, and purposeful in their daily work.
Missionary life is full of joy but can also bring stress, pressure, and emotional challenges.
This workbook helps you:
Process daily experiences with calm and reflection
Strengthen emotional resilience through mindfulness
Build deeper connection with God and the Spirit
Navigate companionship or cultural challenges with compassion
Develop a daily rhythm of spiritual stillness and focus
It’s a gentle way to care for your mind, heart, and spirit—one mindful page at a time.
This is a digital PDF, not a physical book. You can:
Save it to your Google Drive for easy access on your mission device
Print it and store it in a journal or folder to write in daily
Write reflections digitally on a tablet or laptop if preferred
This flexibility allows missionaries anywhere in the world to use it conveniently.
No. Since this is a digital-only workbook, printing costs are up to the purchaser.
You can print at home before your mission or at local print shops around the world.
Many missionaries find it convenient to print once in the field to save luggage space. Or they keep easy access to it via their google drive or mission phone.
Yes. Each prompt is rooted in Christlike principles of love, patience, humility, and presence.
This workbook helps missionaries not just do the Lord’s work, but become more like Him through mindful awareness and quiet reflection.
Each prompt can be completed in just a few minutes a day—perfect for personal study, nightly reflection, or morning centering.
Even short, intentional moments of stillness can bring lasting peace and perspective throughout your day.
Absolutely. Many mission leaders recognize mindfulness as a powerful, Christ-centered way to reduce stress and strengthen focus.
Mindfulness isn’t about “emptying your mind”—it’s about filling your heart with awareness, gratitude, and peace through the Spirit.
If you’re ever unsure, you can reach out to your mission president using this simple message:
“President [Last Name],
I have a PDF workbook titled Missionary Mindfulness: Be Still. Be Present. Be Christlike. It includes daily Christ-centered reflections to help me stay peaceful, grateful, and focused on my purpose.
Would it be okay if I used it as part of my daily devotional routine?”
This communicates your desire to use it in alignment with your mission’s goals.
It’s designed to fit anywhere in your day:
During personal study, to begin with focus and gratitude
After a long day, to reflect and unwind
On P-days, to reset your heart and intentions
During companionship study, to invite stillness and unity
Many missionaries find it most powerful as a quiet morning or bedtime reflection.
Yes. This workbook gently guides you to pause, breathe, and see challenges through Christlike awareness.
It helps you develop habits of emotional clarity, empathy, and resilience—so you can respond with peace instead of pressure.
Your purchase is for personal use only, but you’re welcome to tell others about it.
If your companion or another missionary is interested, please direct them to the product link at www.latterdaymissionaries.com so they can get their own copy.