Prepare Your Mind, Fulfill Your Mission
-A Returned Mission President
"Any preparing missionary would be truly blessed and advantaged to have the opportunity to learn from Bryson by taking this course!
Each lesson thoughtfully integrates scriptures, prophetic teachings and messages centered on Jesus Christ. This emphasis highlights the profound connection between mental health and the enabling, redeeming, and healing power of the Atonement of Jesus Christ."
"Without a doubt, enrolling in this course will significantly strengthen your testimony of missionary work, as well as your faith in the Savior and His gospel.
[The MHTC] has the potential to set a positive trajectory for missionaries, transform the culture and community of missionary preparation, and increase understanding while making people more informed."
"It is very evident throughout the course that a tremendous amount of effort, passion, knowledge, care, and, most importantly, love has been invested into every aspect.
From the downloadable PDFs to the Tooling-UP assignments, to the workbooks, videos and lessons, this course was made with love."
Our 12-lesson course is specifically designed to prepare future missionaries like YOU for the mental and emotional hurdles you’ll face in the mission field. Packed with science-backed strategies, practical tools, and expert guidance, this course will empower you to handle stress, homesickness, rejection, and more—before you even step into the field.
Missionary life is full of unknowns. But you don’t have to go in unprepared.
Imagine having the mental resilience to handle the emotional highs and lows with grace.
Picture yourself equipped with practical tools to face homesickness, rejection, and anxiety head-on.
Think about how confident you’ll feel walking into your mission knowing you’ve trained your mind for the challenges ahead.
Many are called, but few are mentally prepared to thrive. With the Mental Health Training Center, you’ll be among the few who are ready for it all.
Your Mind is Your Greatest Tool—Prepare It Now!
Missionary work is one of the greatest experiences you’ll ever have, but it also comes with intense challenges.
Don’t leave your mental health to chance. Let us help you prepare for the unknowns, so you can serve with all your heart, might, mind, and strength.
Our course is designed to equip you with the exact mental health skills you’ll need on your mission, through 12 transformational lessons:
Understanding Stress & the Stress Response – Learn how to recognize and manage your own stress triggers.
A Practical Guide to Handling Homesickness – Discover proven tools to overcome homesickness before it begins.
Living with a Companion 101 – Build strong, healthy connections with your companions—even the difficult ones!
The Language of Emotion – Increase your emotional intelligence to better understand and express your feelings as you serve. Learn more about the emotions of comparison, cognitive dissonance, shame and perfectionism.
Mental Health Fundamentals: Moving, Eating, Breathing, and Sleeping – Master the essentials for maintaining your mental and physical health.
Rejection Reframed: Cultivating a Growth Mindset – Learn to bounce back from rejection with resilience and strength.
Mental Health Awareness – Learn how to recognize anxiety, depression, OCD and other mental health challenges in yourself and others.
The Flow of Mental Health – Navigate the balance between chaos and rigidity to stay mentally healthy throughout your mission.
A customizable workout plan to keep your body and mind strong.
A missionary cookbook to help you eat healthy no matter where you serve.
A mindfulness and breathing guide for stress relief.
A personalized workbook to track your progress and mental health tools.
Start Your Journey Today with The Mental Health Training Center. Gain immediate access to all 12 lessons. Equip yourself with mental health strategies that will last your entire mission—and beyond. Sign up now and walk into your mission fully prepared—mentally, emotionally, and spiritually. Your mission matters. Your mind matters. Let’s prepare together.