Course Introduction & Overview

• ☺️ Course Introduction & Overview Video

• 🖋️ Transcript for the Introduction & Overview

Pre-Course Assessment

• Pre-Course Assessment Form

Lesson 1: A Missionary's Guide To Stress Less

• 1️⃣ Lesson 1 Video

• ✏️ Lesson 1 Tooling-UP Assignment

• 😧 Downloads: 20 Tools To Stress Less!

• Complete Tooling-UP Workbook (for all 12 Lessons)

• 🖋️ Transcript for Lesson 1

Bonus Episode: A Closer Look at Mission Structure & Mission Life

• Bonus Episode: A Closer Look at Mission Structure & Mission Life

• Transcript for A Closer Look at Mission Structure & Mission Life

Lesson 2: Longing for Home-10 Practical Tools for Managing Homesickness

• Lesson 2 Video

• Lesson 2 Tooling-UP Assignment

• Transcript for Lesson 2

Lesson 3: The Companionship Connection

• Lesson 3 Video

• Lesson 3 Tooling-UP Assignment

• Downloads: The Power of Questions Booklet-100 Questions to Strengthen Missionary Companionships

• Downloads: The Search Institute's Developmental Relationships Framework

• Transcript for Lesson 3

Lesson 4: The Language of Emotion Part 1

• Lesson 4 Video

• Lesson 4 Tooling-UP Assignment

• Transcript for Lesson 4

Lesson 5: The Language of Emotion Part 2

• Lesson 5 Video

• Lesson 5 Tooling-UP Assignment

• Transcript for Lesson 5

Lesson 6: The Mental Health Fundamentals Part 1: Eating & Sleeping

• Lesson 6 Video

• Lesson 6 Tooling-UP Assignment

• Downloads: Missionary Cook Book

• Transcript for Lesson 6

Mid-Course Reflection & Feedback

• Mid-Course Reflection & Feedback

Lesson 7: The Mental Health Fundamentals Part 2: Breathing and Moving

• Lesson 7 Video

• Lesson 7 Tooling-UP Assignment

• Downloads: Stay Grounded-Techniques for Finding Calm and Focus

• Downloads: Movement Matters Booklet

• Transcript for Lesson 7

Lesson 8: Rejection Reframed- Turning Challenges into Growth

• Lesson 8 Video

• Lesson 8 Tooling-UP Assignment

• Downloads: Understanding Growth Mindsets-A Quick Guide

• Transcript for Lesson 8

Lesson 9: Beyond the Shadows- Recognizing and Responding to Depression

• Lesson 9 Video

• Lesson 9 Tooling-UP Assignment

• Downloads: Key Indicators to Seek Professional Help

• Transcript for Lesson 9

Lesson 10: Anxiety Unpacked- Tools and Insights for Mission Readiness

• Lesson 10 Video

• Lesson 10 Tooling-UP Assignment

• Downloads: Journaling For Missionaries Booklet

• Transcript for Lesson 10

Lesson 11: OCD and Me

• Lesson 11 Video

• Lesson 11 Tooling-UP Assignment

• Lesson 11 Transcript

Lesson 12: The Flow of Mental Health

• Lesson 12 Video

• Lesson 12 Tooling-UP Assignment

• Certificate of Completion

• High Yield Summary Guide to The Mental Health Training Center

• 12 Mission Pearls (To Print & Put on your Mission Fridge/Wall)

• Lesson 12 Transcript

Post-Course Assessment

• Post-Course Assessment

Downloads Section: Just in case you missed it earlier, this section contains all the downloadable materials for the entire course!

• 20 Tools to Stress Less!

• The Power of Questions Booklet-100 questions to strengthen missionary companionships

• Understanding Growth Mindset-A Quick Guide

• The Search Institute's Developmental Relationships Framework

• Stay Grounded-Techniques for Finding Calm and Focus

• Mission Cook Book

• Movement Matters Booklet

• Journaling for Missionaries

• Key Indicators to Seek Professional Help!.pdf

• 12 Mission Pearls (To Print & Hang on Fridge/Wall)

• Copy of The Mental Health Training Center Micro Wins (Lessons 1-12)

• Certificate of Completion