The Mental Health Training Center & Weekly Mental Health Moments Email Subscription

This bundle combines two of our most popular missionary mental health resources:

1. The Mental Health Training Center (MHTC) – A 12-lesson, 10-hour video course that equips missionaries with practical, Christ-centered mental health skills before or during their missions.

2. Mental Health Moments Weekly Email Subscription – A yearlong series of weekly emails that teach one simple mental health tool or gospel principle each week, helping missionaries continue to strengthen and apply what they’ve learned.

Together, they form a complete system of training + ongoing support for lasting emotional and spiritual wellness.

When purchased together, you receive a special discounted price compared to buying each program individually.
You’ll also get the best of both worlds—in-depth training and consistent encouragement—making this the most effective and affordable way to prepare mentally, emotionally, and spiritually for missionary service.

This bundle is ideal for:

• Future missionaries preparing for service

• Parents helping their missionary prepare emotionally and spiritually

• Current missionaries who want to strengthen their mental health while serving

Whether before, during, or after the mission, these tools help you feel more confident, grounded, and Christ-centered.

The MHTC is a 12-video online course (about 10 hours total) designed to equip you with essential mental health skills before your mission.
Lessons include topics like:

• Understanding stress and emotional regulation

• Managing homesickness and perfectionism

• Building healthy companionships

• Strengthening physical and emotional wellness

• Reframing rejection and developing a growth mindset

• Recognizing anxiety, depression, and OCD

• Living in balance through movement, sleep, nutrition, and mindfulness

You’ll also receive bonus materials such as a workout plan, missionary cookbook, mindfulness guide, and progress-tracking workbook.

Mental Health Moments is a weekly email program that delivers one practical, Christ-centered mental health message each week for the course of your or your loved ones' mission.

Each short, uplifting email includes:

• A spiritual insight or scripture

• A practical tool or mindset shift

• Real-life applications for missionary life

• A simple action step to practice throughout the week

It’s the perfect ongoing companion to the MHTC course—keeping those lessons alive week after week.

The MHTC is designed to be completed before your mission, ideally in the weeks or months leading up to your departure.

The Mental Health Moments emails begin around your chosen start date (often your mission departure) and continue once a week throughout your mission.

Many missionaries start the MHTC before leaving, then transition into the weekly emails once they’re in the field—creating seamless learning and support from home to mission life.

Yes!
Both resources are Christ-centered, mission-appropriate, and supportive of missionary purpose.

If you have concerns about receiving a gospel centered mental health weekly email and want permission from your mission leaders, feel free to ask your mission leaders.

Here’s a simple script you can use to ask for permission:

“President [Last Name],
I’ve found a Christ-centered mental health course and weekly email series created specifically for missionaries. The tools focus on emotional resilience, mindfulness, and spiritual grounding in the work. Would it be okay if I continued using them during my mission?”

Most mission leaders are supportive when they understand the spiritual intent.

Absolutely. Many parents choose to:

• Watch the MHTC videos alongside their missionary

• Receive the weekly emails to forward or discuss with them
  This helps families understand and support the same principles their missionary is learning and practicing.

Once purchased, you’ll receive:

• Immediate access to the 12 video lessons and bonus materials via a secure online portal

• A form to select your start date and email address for the weekly Mental Health Moments emails

You can save course materials to Google Drive, print the workbooks, or download resources for easy reference during your mission.

Sometimes our messages may go to junk or spam folders. Please:

1. Check your spam/junk folder regularly.

2. Add our email address to your contacts or safe sender list.

3. If necessary, have a parent or family member receive and forward them to you.

We can’t view your inbox filters, so you’ll need to ensure your email is set up to receive our messages properly.

If you are having issues receiving your Mental Health Moments Weekly Email, please contact bryson.ensign@latterdaymissionaries.com.

Your purchase gives you personal access to the course and emails.
You’re welcome to discuss the concepts with others, but please do not share files, links, or course access.
If another missionary would benefit, encourage them to purchase their own subscription so they can receive personalized access and support at www.latterdaymissionaries.com.

Together, these two resources provide comprehensive mental, emotional, and spiritual preparation for missionary life:

• The Training Center gives you deep understanding and practical tools.

• The Weekly Emails help you apply and strengthen those tools week after week.

You’ll learn how to manage stress, build resilience, connect with others, and stay spiritually grounded in Christ—so you can serve with peace, purpose, and joy.

Because The Mental Health Training Center and Mental Health Moments Weekly Email Subscription are digital access products, all sales are final once your purchase is complete.

Upon purchase, you receive immediate access to all course videos, materials, and downloadable resources, as well as personalized setup for your weekly email subscription. For that reason, we are unable to offer refunds, exchanges, or cancellations after access has been granted.

We encourage you to review the product descriptions and FAQs carefully before purchase to ensure this bundle fits your needs.

If you experience technical issues accessing your course or emails, please contact us at bryson.ensign@latterdaymissionaries.com, and our team will be happy to assist you promptly.

Thank you for understanding and supporting this Christ-centered mental health mission.