Missionary Meditations on the Go Series

Missionary Meditations on the Go is a collection of short, guided mindfulness meditations—each under 2 minutes long—created specifically for missionaries.
They’re designed to help you pause, breathe, and refocus between lessons, after a difficult encounter, or during a busy day of service.

Missionary life can bring both great joy and real emotional challenges.
These meditations offer a sacred pause—a moment to breathe, reflect, and reconnect with your purpose in Christ.

These brief meditations can make a big difference in your day. They help you:

• Respond to challenges with patience instead of stress

• Stay emotionally grounded amid constant movement

• Reconnect with the Spirit in small, sacred pauses

• Carry the peace of Christ with you from door to door

They’re a reminder that peace doesn’t always require stillness or long hours—it can be found in the middle of the work.

Every meditation is missionary-focused and Christ-centered. Themes include:

• Trusting in the Savior’s timing

• Releasing control and surrendering outcomes

• Offering love and compassion to others

• Reflecting on the blessings of service

• Finding peace in daily efforts and small successes

• Remembering that you are enough, just as you are

These meditations are created to strengthen, not distract from, the purpose of missionary service.

All meditations are provided as MP3 audio files. They can easily be:

• Downloaded to your mission phone or tablet

• Stored in a Google Drive folder for easy access

• Listened to offline, anytime, anywhere

They’re designed to fit naturally into your missionary routine—no extra apps or subscriptions needed.

Yes! These meditations are lightweight MP3 files that can be safely downloaded and stored on most mission-approved phones.
However, because mission rules vary, it’s always best to check with your mission president before use.

Many mission leaders support mindfulness and meditation as a form of spiritual and emotional self-care, especially when the focus is on peace, service, and the love of Jesus Christ.

However, each mission may have its own guidelines. If you’re unsure, simply ask for permission.

You can use or adapt this respectful script when reaching out:

“President [Last Name],
I have a collection of short, Christ-centered mindfulness meditations (each less than two minutes) created specifically for missionaries. They help me stay calm and focused during the day and improve my ability to serve with the Spirit.
Would it be okay if I used these occasionally during study or between appointments to stay centered and peaceful?”

This message is thoughtful, transparent, and shows your desire to use the meditations to enhance your missionary service.

You can use them anytime you need a moment of grounding, such as:

• Between door approaches or teaching appointments

• After experiencing rejection or frustration

• Before entering a lesson to invite calm and focus

• During study breaks or companion planning

• When you feel homesick or overwhelmed

They’re like a mini spiritual “reset button” for your mind and heart.

You’re welcome to listen with your companion or small groups if appropriate.

To share beyond that, please encourage others to purchase or download their own copy so they can also experience the full program and support the creator. Have hem do so at www.latterdaymissionaries.com